Coming June 15, the streamer’s third Headspace experience may just help your stress, anxiety, or feelings of being overwhelmed; viewers can choose three different animated paths to mindfulness, or at least a good night’s sleep.
Netflix has released a trailer and images from Unwind Your Mind, the third meditative installment from Headspace and Vox Media Studios, following the series Headspace Guide to Meditation and Headspace Guide to Sleep, which are now streaming.
Whether you’re feeling stressed, anxious, overwhelmed, or in need of more restful sleep – like, how we are most every day – this new interactive experience from Netflix and Headspace allows you to customize your own path to Unwind Your Mind.
Unwind Your Mind, a fully interactive mindfulness experience designed to be accessible anytime, anywhere, features the familiar voices of Headspace co-founder Andy Puddicombe and Director of Meditation and Mindfulness Teacher Eve Lewis Prieto. They return to provide the viewer with three customizable paths: Meditation (a simple guided session), Relax (for a daily wind-down), or Sleep (to calm the mind and body before bed). Viewers can create a path based on their in-the-moment feelings and time constraints, and the Sleep journey can even end with a bedtime story. With its welcoming animation and featuring the thoughtful communication style that’s made the Headspace app so popular, Unwind Your Mind is a unique tool for anyone seeking to kick off or deepen their relationship with a meditation practice, or maybe just finally get a good night’s rest.
Dan Sarto is Publisher and Editor-in-Chief of Animation World Network.