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DVD burning

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DVD burning

Hello all,

I am trying to burn my demoreel and student film onto a DVD but I know very little about encoding, compression settings etc. for the most reliable output to DVD. Right now, I only have access to iDVD

How should I export my film from AfterEffects to bring into iDVD to burn? I'm trying MPEG-2 DVD, but I don't know what bitrate settings are the best. If not MPEG-2 DVD, what else can I use?

Would really appreciate your help on this.